What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder, meaning it affects how the gut works without causing visible structural damage. It is a long-term condition that requires lifestyle management and medical guidance.
Common Causes & Triggers
- Gut-brain interaction issues
- Stress and anxiety
- Food sensitivities
- Hormonal changes
- Gut infections
Symptoms
- Abdominal pain or cramping
- Bloating and gas
- Diarrhea, constipation, or both
- Mucus in stool
- Feeling of incomplete bowel movement
Treatment & Management
Lifestyle & Diet Changes
- Follow a low FODMAP diet (avoid trigger foods)
- Eat regular, balanced meals
- Stay hydrated
- Exercise regularly
Medical Treatment
- Antispasmodics for pain relief
- Laxatives or anti-diarrheal medications
- Probiotics for gut health
